Our 5 Unique Fitness Components:

• Food intake: We offer a complete menu plan based on your caloric needs and food preference.


• Supplementation: We don't sell supplements, however it is part of our program as we support consultations on medications and supplements that your physician or registered dietitian might prescribe. Some supplements and medications help you reach your fitness goal, faster and safely.


• Individualized Resistance Training: At Wave Physical Training we understand that everybody's body is different and every goal is different. Whether it is to rehabilitate or to lose weight and even if you just want to tone up, your program will tailor your goal and your needs.


• Cardiovascular Endurance: With your physician's recommendation for maximum heart rate we design the most effective cardiovascular exercise regimen to help you enhance your endurance.


• Flexibility: There are many types of flexibility techniques; each one has specific benefits. You will learn and experience them all. We understand that practicing flexibility also helps you focus on proper breathing, allowing you to release negative energy and experience mental, as well as physical, relaxation.

Although most overweight people understand the need to lose weight and be more physically active, long term maintenance is extremely difficult for most.

Our clients experience many benefits once they start on this amazing program.

The results?...

• Improved mobility
• Improved breathing
• Help to make you sleep better and wake up more rested.

WELCOME TO WAVE PHYSICAL TRAINING'S WEIGHT LOSS CENTER!

Congratulations on taking the first steps toward gaining control of your weight and your health. Have you struggled with your weight? Perhaps for a long time? Or even, for most of your life?

Wave Physical Training's Weight Loss Center Provides Certified Personal Trainers With The Solution For Men and Women To Reach Weight Loss

WEIGHT MANAGEMENT IS NOT EASY!

We use diverse methods and incorporate individual interventions for health behaviors that improve and sustain your health and the quality of your life!. Most people on traditional weight loss programs have a problem with maintaining regular physical activity and weight management. High amounts of exercise and weight loss regimens have been proven not to work. Also, regaining of lost weight is nearly a certainty for most individuals.

It's not an easy task to maintain weight management. But once we start training you will experience how you can dramatically:

• Increase your energy level
• Lower your cholesterol levels
• Reduce your blood pressure
• Reduce aches and pains

• First, be ready and be sure you want to have a turning point. You need a goal, a personal goal that is simple and attainable, and of course you need to have a structured plan.


• Second: the program needs to be individualized. I like to say everybody's body is different--so are fitness goals.


• Third: you need to have structure in your personal training. You need to be able to see where you are and where you're going clearly.
  
  To provide perspective on what may enable individuals to successfully adapt to exercise and appropriate eating, a number of individual factors are associated with changes in health behaviors.


• Fourth: Seek professional assistance. When your computer gets a bad virus what do you do? Most people take their computers to the genius, or take their broken cars to the mechanic, and have them fixed. Why do we hesitate to get professional weight loss assistance when it comes down to the human body, the most complex machine in the world?

There is some confusion around the precise meaning of the terms weight loss, overweight, overfat, and obesity as they pertain to body composition and risks of health problems.

In proper context, the term "overweight" simply refers to a body weight that exceeds some predetermined average for a specific height. A person who is overweight usually experiences an increase in body fat; but not always, as in the case of muscular athletes.

It is certainly possible for an individual to be overweight or overfat, but not show the conditions that I have mentioned here. Remember that Obesity is a multifaceted disorder with a common final outcome, where energy intake exceeds energy used, leading to an excess accumulation of body fat. The average body weight of American adults has increased by 8 pounds over the last 20 years, and today approximately 66% of Americans are classified as either overweight or obese.

One of the goals of Wave Physical Training is to reduce the percentage of overweight adults in Hawaii to less than 15% and to develop strategies to prevent overweight and obesity.