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Personal Trainer in Kapolei Hawaii teaches Yoga and boosts your BRAIN POWER Well known Kapolei Yoga teacher Abraham Concepcion opened Wave
Physical Training, LLC in 2010. Combineing
strength, balance, flexibility, and breath work to enhance your physique and
calm your mind. Abraham’s Yoga classes in Kapolei
use the very vigorous Asana tradition based on fitness Yoga to Yoga students
from Kapolei, Ko Olina, Ewa Beach, Makakilo, and all of West Oahu area. Abraham is proud to be ranked #1 among yoga teachers in Honolulu. Check out my Kapolei Yoga classes at Wave Physical Training Monday - Saturdays.
Untitled from Abraham Concepcion on Vimeo.
Untitled from Abraham Concepcion on Vimeo. Yoga Classes - Honolulu, HI Yoga Classes, Honolulu, HI For those who are unable to attend the Kapolei Yoga classes else
where, we invite you to check us out at Wave Physical Training in Kapolei. Abraham
has made his Yoga classes and teachings available with the Wave Physical
Training program. So what are you waiting for? Come visit our Kapolei
Yoga studio and achieve a higher level of athleticism over a longer period of
time, plus prevent injuries and avoid plateaus. To book a Yoga class in Kapolei click here Here are som of Abraham's s flexibility tips for you.
In less than 5 minutes you will experience how all the thigh muscles of your body get oxygen and become more relax. This 10 easy stretching exercises on the ball go over all the mayor muscle groups in your body. After your workout at our Kapolei Yoga studio, or after your run or surf session, or when you get home tiered from work follow my personal "Yoga" on the Ball practice for maximum flexibility benefits. Just try it and you will see the difference your self. Individualized stretching exercises by Abraham
Concepcion More on Kapolei Yoga Teacher here.
"Yoga" on the ballVisit our Yoga studio in Kapolei and get individualized stretching exercises by Abraham ConcepcionKapolei Yoga studio and stretching exercises tips here.
If you are doing Yoga at
home or at our Kapolei Yoga studio don't forget...
Caution is of the most
importance when doing stretching exercises and using the stability ball.
Because its unstable surface means the risk of accident or injuries is always
present. In most cases, a common sense approach is best. Make sure that you are
in an open space, away from any potential hazards, in case of a fall. The
environment can be made even safer by using burst-resistant balls, which reduce
the risk of injury since they deflate slowly, rather than collapse quickly, if
punctured. Also...Make sure
that you are able to handle the stabilization demands of any exercise. At no
time should any exercise cause pain or pose a high risk of falling. If you are
unable to do the exercise with good form, then its too advance. Find appropriate
modifications so that you can experience a sense of challenge with out struggle. When it comes to
improving flexibility and mobility, I can help you fully explore the best
techniques for stretching, exercises and optimal frequency of training. For
more info on this visit our Yoga studio in Kapolei. The fact is that
base on current research evidence, the American Collage of Sports Medicine
recommends the following guidelines for flexibility training. * Incorporate exercises that stretch all mayor muscle and tendon groups. * Use static, dynamic , SMFR, PNF techniques as appropriate. * Hold stretches
for 10 to 30 seconds for static stretching; a six-second contraction followed
by a 10 to 30 second assisted stretch. * Perform at least
four repetitions per muscle group.
When doing stretching-exercises, You must 
keep this Yoga tips in mind:
* Do a flexibility practice a minimum of two to three days a week. * Move slowly to a point
of moderate tension and hold for 10 to 30 seconds. For optimal results, perform
multiple repetitions. For example, two stretches held for 30 seconds each are
preferred to one stretch held for 60 seconds. * Feel the stretch in
the muscles not the joints. * Breath deeply and
continuously; avoid breath holding. * Release tension throughout your body while focusing on a particular muscle. For example, avoid clenching your jaw or hunching your shoulders as you perform stretches.
-Namaste
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Yoga Classes, Honolulu, HI